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Before going on Survivor, Geoff managed to shed an incredible 43kg in just 6 months. Here’s how he did it.

The post Survivor SA Castaway Geoff Cooke-Tonneson’s Incredible 43KG Transformation appeared first on Men’s Health.

Multi-talented star Anga Makubalo has made quite the name for himself. We sat down with him to find out about his fitness, diet and more.

The post Anga Makubalo Talks Fitness, Diet And Performing On Stage appeared first on Men’s Health.

Yes, people say that the cardiovascular diseases in men and women differ. Yes, they do differ but not on a