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Pairing hefty lower-body moves at the end of your workout is tough. But the metabolic shock means you’ll be torching…

The post Boost Your Fat Burn With These Three Barbell Moves appeared first on Men’s Health.

Each year thousands of patients need stem cells to survive. These they can only get from others. Here’s you can get involved.

The post Here’s How You Can Save A Life By Donating Your Stem Cells appeared first on Men’s Health.

Putting on a well-fitting suit feels like getting an injection of self-assurance and confidence – it’s just an all-round great

Before going on Survivor, Geoff managed to shed an incredible 43kg in just 6 months. Here’s how he did it.

The post Survivor SA Castaway Geoff Cooke-Tonneson’s Incredible 43KG Transformation appeared first on Men’s Health.

Multi-talented star Anga Makubalo has made quite the name for himself. We sat down with him to find out about his fitness, diet and more.

The post Anga Makubalo Talks Fitness, Diet And Performing On Stage appeared first on Men’s Health.

Yes, people say that the cardiovascular diseases in men and women differ. Yes, they do differ but not on a