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RJ Bosch’s Journey To Our Front Cover

August 27, 2019 123MenLife

Our June 2019 Cover Guy, RJ Bosch is determined to make the most of his life. To do this, he focused on staying in shape and following the guidance of his father.

The post RJ Bosch’s Journey To Our Front Cover appeared first on Men’s Health.

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Blog 

12 Health & Fitness Trends That Are Actually Worth Your Time And Money

August 26, 2019 123MenLife

The DNA of this brand is focused on making better men; and as the end of the year (and shirtless…

The post 12 Health & Fitness Trends That Are Actually Worth Your Time And Money appeared first on Men’s Health.

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Blog 

What Does It Take To Be A MH Cover Guy?

August 26, 2019May 15, 2023 123MenLife

It’s more than just pecs and abs.

The post What Does It Take To Be A MH Cover Guy? appeared first on Men’s Health.

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Blog 

Our Six Step Guide To Your First Marathon

August 26, 2019May 15, 2023 123MenLife

Feeling convinced to enter your first marathon, but not sure where to begin? Don’t worry, we asked the experts for some useful training tips.

The post Our Six Step Guide To Your First Marathon appeared first on Men’s Health.

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Boost Your Fat Burn With These Three Barbell Moves

August 22, 2019May 15, 2023 123MenLife

Pairing hefty lower-body moves at the end of your workout is tough. But the metabolic shock means you’ll be torching…

The post Boost Your Fat Burn With These Three Barbell Moves appeared first on Men’s Health.

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Blog 

Here’s How You Can Save A Life By Donating Your Stem Cells

August 21, 2019May 15, 2023 123MenLife

Each year thousands of patients need stem cells to survive. These they can only get from others. Here’s you can get involved.

The post Here’s How You Can Save A Life By Donating Your Stem Cells appeared first on Men’s Health.

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5 Of The Most Common Suit Mistakes Men Make, According to Frank Bespoke

August 21, 2019October 18, 2019 123MenLife

Putting on a well-fitting suit feels like getting an injection of self-assurance and confidence – it’s just an all-round great

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Blog 

Survivor SA Castaway Geoff Cooke-Tonneson’s Incredible 43KG Transformation

August 20, 2019May 15, 2023 123MenLife

Before going on Survivor, Geoff managed to shed an incredible 43kg in just 6 months. Here’s how he did it.

The post Survivor SA Castaway Geoff Cooke-Tonneson’s Incredible 43KG Transformation appeared first on Men’s Health.

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Anga Makubalo Talks Fitness, Diet And Performing On Stage

August 19, 2019May 15, 2023 123MenLife

Multi-talented star Anga Makubalo has made quite the name for himself. We sat down with him to find out about his fitness, diet and more.

The post Anga Makubalo Talks Fitness, Diet And Performing On Stage appeared first on Men’s Health.

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Blog 

List of cardiovascular diseases most commonly seen in men

August 11, 2019May 16, 2023 123MenLife

Yes, people say that the cardiovascular diseases in men and women differ. Yes, they do differ but not on a

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News

posture correction
Fitness 

A Simple Posture Reset to Fix Rounded Shoulders

January 20, 2026January 20, 2026 123MenLife

posture correction If you’ve ever caught yourself in a mirror and thought, Why do I look like I’ve been folded

men’s nutrition
Tips 

New Dietary Guidelines Say Added Sugar Has No Place

January 20, 2026January 20, 2026 123MenLife

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